Creamy Skillet Tomato Spinach Chicken

4 Chicken Breasts

1 tbsp Olive Oil

2 spoons garlic

1 pint Cherry Tomatoes

1 cup Chicken Stock

1/2 cup Heavy Cream

1/2 cup Grated Parmesan

4 cups Baby Spinach

Sea Salt and Black Pepper


Start noodles or rice.

Season chicken with salt and pepper. Cook and set the chicken aside on separate plate.

Add to the same pan the minced garlic, chicken stock, and cherry tomatoes then allow to simmer on a low heat to let the flavors come together for 2-3 minutes. Simmer until the cherry tomatoes start to burst.

Stir in the heavy cream and the grated parmesan cheese. Mix gently until it has melted into the sauce.

Finally stir through the baby spinach until it has just wilted.

Place the chicken pieces back in the sauce to gently reheat for a moment or two.

Serve on Carb base of choice. 

Stroganoff

 Noodle of choice

2 can cream of mushroom soup

1 bag ground hamburger 

1 can of milk (split between the two soup cans) 

6 oz Sour Cream

1 spoon Beef Bouillon


Start your noodles. 

In seperate pan, warm your hamburger. Add cream of mushroom, milk and bouillon. After combined, add sour cream and noodles.

Sloppy Joe

 Bun

Can of Sloppy Joe Mix